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Did You Know? 2,000 steps are approximately one mile. Meeting a goal of 10,000 steps a day may substitute for your 30 minute workout, and could result in a 10 lb. loss per year. |
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Copyright © 2013. All Rights Reserved. University Hospital Newark, NJ. University Hospital 150 Bergen St, Newark, NJ 07103 Ph:(973) 972-4300 |
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